Francis Lam健身教練團隊

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【Viu TV 訪問】經緯線 ( 私人健身教練Francis Lam受訪 ) 9-10-2016

香港人工作繁忙, 長期缺乏運動及健身, 老中青也較少注意體適能, 以致身體狀況態每放愈下。今集Viu TV 【經緯線】就為大家探討這個問題。節目中, 私人健身中心 High Fitness 獲 Viu...

2016-10-13 10:55:52 有 7,049 人看過有 15 人說讚

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【on.cc東網訪問】你要知：關節痛無有怕　簡單運動輕易K.O - 私人健身教練Francis Lam 獲東網邀請進行訪問及示範

【on.cc東網專訊】關節痛不再是老人家的專屬痛症，近年亦有年輕化趨勢。不少年青人因長時間重複同一姿勢、缺乏運動或者過量運動，導致關節勞損。要預防關節痛，就要定期做舒展運動，避免關節受到損害。「...

2016-09-30 11:51:44 有 658 人看過有 1 人說讚

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【健身教學 - 下身肌肉】三個動作強化下身肌肉 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【健身教學 - 下身肌肉訓練】私人健身教練Francis Lam 這次教大家三個簡單易學的下身肌肉訓練動作，詳細解釋一些常犯的錯誤，千萬不要錯過呀!!! 訓練動作1: 坐姿腿屈伸 (Leg Ext...

2016-08-24 16:18:32 有 11,394 人看過有 110 人說讚

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【健身教學 - 腹肌】三個動作全面練腹肌-High Fitness 私人健身教練 Francis Lam 健身教學示範

【健身教學 - 全面腹肌訓練】私人健身教練Francis Lam 好多朋友來信問我,怎樣才能練出分明有緻的腹肌?應各位要求,這次教大家三個簡單易學的腹肌訓練動作,詳細解釋一些常犯的錯誤,千萬不要錯過...

2016-08-06 12:31:49 有 120,751 人看過有 965 人說讚

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【健身教學 - 三頭肌】2 個健身入門必學的手臂訓練動作 - 私人健身教練Francis Lam 私人健身中心High Fitness 健身教學

【健身教學 - 三頭肌】High Fitness 私人健身教練 Francis Lam 健身教學示範要有完美的手臂三頭肌線條是基本吧 ! 但不少人對三頭肌訓練感到困難, 訓練起來總比起二頭肌難掌...

2016-06-19 13:25:55 有 25,328 人看過有 156 人說讚

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【健身教學 - 三頭肌】槓鈴窄握推舉 HealthyD x 私人健身教練Francis Lam

【手臂肌肉訓練】一個動作讓你練出理想手臂，男士能有強壯臀彎，女士可以令手臂線條更結實~~ ==================================== 本公司全新健身教學網站正式啟用...

2016-06-03 23:05:22 有 3,844 人看過有 7 人說讚

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【健身教學 - 二頭肌】槓鈴彎舉 HealthyD x 私人健身教練Francis Lam

1個動作練成強健臂彎！夏天男女都要「露肉」，男士們想擄獲少女心，除了要有廣闊的胸襟，切勿忘記鍛鍊出健壯、結實的手臂。因為健壯的手臂不但穿衣服務更好看，也能給女生帶來安全感。私人健身教練Fran...

2016-06-03 22:52:47 有 3,733 人看過有 20 人說讚

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【健身教學 - 背肌】槓鈴俯身划船 HealthyD x 私人健身教練Francis Lam

男士必操「虎背」！2分鐘操爆背肌女人怕「虎背熊腰」，但男人則相反，因為要成為穿著甚麼都好看的型男，鍛鍊出完美「虎背」是必需的！背肌的訓練可以讓身型更好，還可增強肌腱柔韌度及肌肉力量，改善因缺乏...

2016-06-03 10:28:31 有 5,081 人看過有 13 人說讚

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【健身教學 - 背肌】啞鈴單臂划船 - HealthyD X 私人健身教練Francis Lam

操肌要「背」道而馳！2分鐘操爆背肌健身只著重結實的胸肌、六塊腹肌，其實並不足夠，你還要鍛鍊背肌！背肌的訓練常常被人忽略，事實上強壯的背肌，不但可以讓身體線條更完美，不再「單薄」，還有助改善駝背以及...

2016-06-03 10:17:13 有 30,667 人看過有 139 人說讚

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【健身教學-二頭肌】High Fitness私人健身教練Francis Lam教學示範

【二頭肌訓練】擁有粗壯的手臀一向是不少男士的目標, 奈何坊間有太多不同功效及難度的健身動作, 令初學者無從入手。今次附上了影片教授兩個主要二頭肌動作及常犯錯誤, 內容仔細, 大家不要錯過喔 ! ==...

2016-04-21 20:36:20 有 15,670 人看過有 129 人說讚